Workout Plan

 Fatness? Nah, not anymore

I'm here to give my starter workout routine, it works so well if you are consistent and have the mentallity of a winner, and of course you have, 'cause you already are one.

WorkOut:

We will have just two workout routines, you can do it 2 days each routine, but at least both routines in the weak:
  • Warm Up: Running 2 minutes

  • Day 1:
    • Sit and Stand up on the stability ball
    • Aerobic exercises for 15 minutes
    • 10 half squats (bend your knees to a 45° angle and stand up again) 8 -10
    • Pedal fast in the exercise bike 30s - 3
       We don't want to have injuries, so lets start whit some really easy exercises

  • Day 2:
    • Sprint 1 minute - 3
    • Push up with knees (lay on the floor, and the push your body up with your knees touching the floor) 5-3
    • Leg extensions (sit down, next bend and unbend faitly slowly your knees
    • Bend till you touch your toes 4-4


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