Is it me, or overweight is being a too common problem?

 Overweight 

So, recently I notice how i was becoming and of course I didn't like that at all, so I star working out on the streets, doing common thins like running at the morning or something like that. But since I start working out I started to notice how sedentary people that surround me are, don't misunderstood me, there's a lot of healthy people, but there's a lot more who don't, so I start thinking about this, because it's really important, in 2024  35 million children of five years old alredy were overweight, that's crazy!

I decided to help this people, it is belived that if you once were fat, you'll always be fat, and that is a pretty big lie. First, think about working out like me, lets start with some running or jogging. You don't have a treadmill or a gym near? Don't worry, parks are there for a reason. It will be the perfect way to start exercising, and after a while it is gonna be just a warm up! So keep it up and lets puch above our weight (quite literally).



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